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There are four foundational lessons that every horse rider Cheap Jerseys China , whether a recreational rider or a professional horse trainer, needs to master with each and every horse. These foundational lessons teach you how to gain and keep control of your horse and establish a foundation for teaching performance riding maneuvers. They focus on the three main parts of the horse: the head and neck, shoulders, and hips.


The foundational lessons are:

1. Soft nose and collection
2. Same rein, same foot
3. Reverse arc
4. Hips-in


Each of these horse training lessons focuses on getting flexibility in separate parts of the horse. When they are done properly with numerous repetitions Cheap Jerseys , the horse’s nose and neck (foundational lesson 1), both shoulders (foundational lessons 2 and 3) and hips (foundational lesson 4) will give easily to light leg and rein cues. To maintain performance in your horse, you need to continuously practice foundational lessons. A great time to do them is during your warm-up, as you walk and trot your horse before starting a horse training session.


Soft Nose and Collection – Softness in a horse is responsiveness to the bridle and leg cues; softness helps you create a frame of mind in your horse to accept a request. A horse with a soft nose is light, responsive Wisconsin Badgers Throwback Jersey , willing, happy and under control. A collected horse carries more weight on his hind legs than on his front legs. He will lower his hindquarters and elevate his withers. Collection may be achieved at any gait.


Same Rein, Same Foot – This foundational exercise teaches your horse to follow his nose, and it one of the first exercises you should teach your horse. Whenever you pick up on a rein, make sure you ask your horse for a change not related to his headset. For example West Virginia Mountaineers Throwback Jersey , ask your horse to get his feet moving, elevate his front end or change speed. If you correct only the head, you teach the horse that when you pick up the reins he can give you his head while continuing to do whatever he was doing. Here, you want to establish a connection between the reins and the horse’s feet.


Reverse Arc – This is a counter bending exercise that softens the ribs, shoulders and neck. As the name suggests Usc Trojans Throwback Jersey , the horse moves around a circle with his body bending in the opposite direction. It helps correct a horse who drops his inside shoulder when doing a circle. It can be used to slow your horse, regardless of gait or speed.


Hips-In – The fourth foundational lesson, hips-in, is intended for more advanced riders. It is a three-track gait that improves flexibility in the hindquarters; it is one of the most important exercises for gaining control and improving performance. Like the reverse Arc, Hips-In slows down a gait (dramatically so at the lope) and is useful in transitions and lead departures.


Company – LL Inc and the Lyons Legacy School of Horsemanship offer a wide variety of equine educational materials Ucla Bruins Throwback Jersey , including a series of horse training and riding courses, manuals, and videos for online and on-the-ground learning.


Contact – Ian Kirkham, LL Inc., ian.kirkham@gmail. A biologist with a PhD in animal behaviour Texas Longhorns Throwback Jersey , and a writer for much of his career, Ian now focuses on one of his lifelong passions – horses. He’s owned and trained horses in Canada, US, Zimbabwe and Costa Rica. Ian divides his time between training horses and creating educational products for horse lovers.
ABOARD LIAONING AIRCRAFT CARRIER, July 13 (Xinhua) -- A flotillaincluding China's aircraft carrier Liaoning embarked on a newtraining mission upon arrival at an unidentified sea areaThursday.


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The aircraft carrier has just concluded a five-day visit to theHong Kong Special Administrative Region (HKSAR) to celebrate the20th anniversary of the People's Liberation Army (PLA) beingstationed in the HKSAR.


The PLA Hong Kong Garrison has been responsible for the defenseof Hong Kong since its return to the motherland in 1997.Enditem


CHICAGO, Jan. 2 (Xinhua) -- A sleepless night causes levels of the Alzheimer's protein amyloid beta to rise faster than the brain's waste-disposal system can remove it Penn State Nittany Lions Throwback Jersey , a study of Washington University School of Medicine in St. Louis found.


Persistent high levels of the protein can set off a cascade of brain changes leading to dementia.


Researchers at the university studied eight people aged 30 to 60 with no sleep or cognitive problems. The participants were assigned randomly to one of three scenarios: having a normal night's sleep without any sleep aids; staying up all night; or sleeping after treatment with sodium oxybate, a prescription medication for sleep disorders.


Each scenario occurred during 36 hours of monitoring, starting in the morning and continuing through the afternoon of the following day. The researchers took samples of the fluid that surrounds the brain and spinal cord every two hours to monitor how amyloid beta levels change with time of day and tiredness.


All eight participants returned four to six months later to undertake a second scenario, and four people completed all three.


Amyloid beta levels in sleep-deprived people were 25 to 30 percent higher than in those who had slept the night through. After a sleepless night, amyloid beta levels were on par with the levels seen in people genetically predisposed to develop Alzheimer's at a young age.


"This study is the clearest demonstration in humans that sleep disruptio. Cheap NBA Jerseys From China Cheap MLB Jerseys From China Wholesale Jerseys China Cheap College Jerseys Free Shipping Cheap Authentic NHL Jerseys Cheap Nike NFL Jerseys Cheap Soccer Jerseys Online Cheap College Basketball Jerseys Cheap Replica Soccer Jerseys Cheap Baseball Jerseys
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